Beginner Yoga - Saturday 9 AM

Service Description

This class is designed for those who are new to yoga, returning after time away, or simply looking for a slower, more supportive space to learn the foundations. We'll move at an easy pace, focusing on connecting breath to movement, exploring poses, and understanding alignment in a way that feels approachable and clear. Questions are encouraged ~ even in the middle of class ~ because learning your body is part of the practice. Options are always offered, and you are invited to move in a way that feels right for you. You do not need to be flexible. You do not need experience. You do not need to "know" anything before walking in. Just come as you are. Yoga mats and props are provided, and you're always welcome to bring your own if you prefer. This is a welcoming, judgement-free space where you can build strength, confidence, and comfort on your mat ~ one breath at a time. Every Saturday from 9 AM - 10 AM *** Please reserve your spot in advance. Registration closes at 8:30 AM on the day of the class to allow time for preparation and setup. *** Please enter through the side parking lot door.